When you read my goal, do you automatically think about yourself? Do you think about the possibility of you achieving this goal or do you judge if this is a “good” goal? Guess what! That is one of the main reasons we share our goals with people that are supportive…

January is typically the time of year people set new goals. There are moments at the beginning of the year where goals and intentions we create feel fresh; a new start is really what we are craving; the opportunity to reinvent ourselves feels promising. This natural break in our timeline…

When people describe who I am, they will always share that I see what’s possible. …

Lately I’ve graciously accepted to take on more responsibilities: host family gatherings, teach classes for large and small groups, lead a team on the Board for the International Coaching Federation among others. Each of these choices has a great impact on my current life and will have a lasting impact…

I’m reading this book called Living Untethered beyond the human predicament by Michael a. Singer. It’s the next book after the Untethered soul, if you’ve read that, and it’s sharing some key nuggets on how, simply put, to live. This part got me. I wanted to share this with you: …

I lead my life in a way that I speak my mind and say what I think as long as it is: needed, kind, and will elevate the energy in the space. Otherwise, I will not say anything at all. Why I bring this up is that we are halfway…

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.”― Seth Godin I led a retreat for 30 cancer survivors this past month and was moved to the core. Their transformation unfolded before my eyes and I pulled out all of the tools I had to allow them to be fully expressed in a safe place. …

It’s been a week since I found out that my 99 year old baba (grandmother) took her final breath peacefully in her sleep. She taught all of us how to be resilient, kind and have incredible work ethic. She believes that we need not compete with others, but she aimed…

We all experience beginnings and endings in our lives, from back to back zoom meetings, life, seasons to relationships, from development courses to careers. There is an important role that endings have. When we finish a meeting and move to the next, when we close a relationship and open the…