At some point in our lives we look around and realize that everything was designed by us. We are the creators of our daily interactions, the choices we make, our jobs, and the people we spend time with. The act of choosing is where our power lies. …

Do you limit yourself in your life from true happiness? The way we think, each word, feeling and thought has the unlimited potential to do exactly what you say. Think about the first thing you say to yourself when you wake up in the morning? Does it sound something like…

The Spring Equinox is the time when the Earth’s axis is tilted neither away nor towards the Sun, resulting in almost equal amounts of daylight and darkness around the world. It marks the beginning of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. The Spring Equinox can…

Do you see yourself as a Leader? I recently completed a leadership course with Co-active and needed some time to play with all that I learned. My definition of leadership was very one dimensional and now feels expansive and that I’ve had an upgrade on my perspective. We are all…

When you read my goal, do you automatically think about yourself? Do you think about the possibility of you achieving this goal or do you judge if this is a “good” goal? Guess what! That is one of the main reasons we share our goals with people that are supportive…

January is typically the time of year people set new goals. There are moments at the beginning of the year where goals and intentions we create feel fresh; a new start is really what we are craving; the opportunity to reinvent ourselves feels promising. This natural break in our timeline…

When people describe who I am, they will always share that I see what’s possible. …

Lately I’ve graciously accepted to take on more responsibilities: host family gatherings, teach classes for large and small groups, lead a team on the Board for the International Coaching Federation among others. Each of these choices has a great impact on my current life and will have a lasting impact…

I’m reading this book called Living Untethered beyond the human predicament by Michael a. Singer. It’s the next book after the Untethered soul, if you’ve read that, and it’s sharing some key nuggets on how, simply put, to live. This part got me. I wanted to share this with you: …